Category Archives: Uncategorized

Self Defense Class for Women

Sifu Shannon and Sifu Sean will be hosting a practical self defense class on Sunday June 26th from 1:00-3:30pm at NPMA. Classes are limited to 14 students. Please see the attached flyer for more information!

Kids’ Tournament and New Instructor!

We have two announcements to make. First, we’d like to welcome Sifu Shanti Webley! He’ll be teaching QiGong classes on Friday evenings. Please check the calendar at Woodlawn Movement & Healing Arts for the most recent schedule. We’d also like … Continue reading

Memorial Day schedule

Hello everyone! There will be no classes Monday in honor of Memorial Day. Classes are still on Sunday, with Michael Wall teaching. Have a great weekend!

Anxiety and Pain

We’ve all felt pain before. It’s part of what makes us human. Several things happen to us physically whenever we feel pain. Let’s take a quick impact injury sustained during class. Nerve endings at the injury site send messages to … Continue reading


When I first started training, when the start of the year came around, Sifu suggested that I pick a word that would be something I could focus on throughout the whole year. It could be any word that came to … Continue reading

Folding Knife seminar

Start 2015 off right with this five hour folding knife seminar! Many of us carry a folding knife as part of our daily lives, typically for utilitarian purposes, and once in awhile think about it for self defense. But do … Continue reading

Total awareness

I’ve been thinking about total awareness, and how important it really is to my training. We have just been through the holiday season: time of friends, family, giving, and thanks. I hope you all had a nice holiday, and hopefully … Continue reading

Holiday offer

It’s the holiday season, and most of us have a goal to get in better shape, work out more, or lose weight. What better way to do that than by trying out something new and getting in shape at the … Continue reading

2014 New Year’s Day Swim

New Year’s Day was greeted with a warm fire, delicious coffee cake, and an abundance of really cold water. The New Year’s Day swim has become an annual event for many Mo Duk Pai students and was started over four … Continue reading

Holiday Schedule

Please make note of the change in class schedule over the Holiday season. December 24th, 25th, 26th, 31st and January 1st – No Kung Fu classes!  There will be regular classes on December 27th and December 29th.  We will be … Continue reading