Category Archives: Uncategorized

Anxiety and Pain

We’ve all felt pain before. It’s part of what makes us human. Several things happen to us physically whenever we feel pain. Let’s take a quick impact injury sustained during class. Nerve endings at the injury site send messages to … Continue reading


When I first started training, when the start of the year came around, Sifu suggested that I pick a word that would be something I could focus on throughout the whole year. It could be any word that came to … Continue reading

Folding Knife seminar

Start 2015 off right with this five hour folding knife seminar! Many of us carry a folding knife as part of our daily lives, typically for utilitarian purposes, and once in awhile think about it for self defense. But do … Continue reading

Total awareness

I’ve been thinking about total awareness, and how important it really is to my training. We have just been through the holiday season: time of friends, family, giving, and thanks. I hope you all had a nice holiday, and hopefully … Continue reading

Holiday offer

It’s the holiday season, and most of us have a goal to get in better shape, work out more, or lose weight. What better way to do that than by trying out something new and getting in shape at the … Continue reading

2014 New Year’s Day Swim

New Year’s Day was greeted with a warm fire, delicious coffee cake, and an abundance of really cold water. The New Year’s Day swim has become an annual event for many Mo Duk Pai students and was started over four … Continue reading

Holiday Schedule

Please make note of the change in class schedule over the Holiday season. December 24th, 25th, 26th, 31st and January 1st – No Kung Fu classes!  There will be regular classes on December 27th and December 29th.  We will be … Continue reading

Swimming Anyone?

C’mon now you know you want too! What better way to start off the New Year.  Off with the old and on with the new.  It’s a challenge for sure.  Most of us are not overly fond of cold water … Continue reading

Holiday Gift Certificates for Kung Fu Classes

Greetings! Bet you’ll be seeing that word a lot over the next month.  ”Holiday Greetings”, greeting cards, seasons greetings you get the idea. Here’s another idea.  How about a stocking stuffer for Kung Fu classes.  This can be used for … Continue reading


Hooray, my favorite holiday is here!!!!  I love the smells, the tastes, family time and a full belly.  I hope you all get a chance to spend some quality time with those you love most.  Let them know how special … Continue reading