Wow! Niene presented her first workshop on beginning meditation last night. What a treat.
Do you get a little overwhelmed with day to day events? Are you stressed out more than is healthy for you? Would you like to feel more calm and relaxed throughout your hectic day? Niene shared some wonderful tips on how to bring our minds to a more peaceful place. She offered several different techniques that are simple, easy to do and actually fun. We all came away refreshed and with a renewed sense of peace.
Niene will be offering 2 more basic meditation workshops before she begins her regular class sessions. The next workshop will be this Friday night at 7:30.
If you want to learn to meditate or simply improve your practice you don’t want to miss her workshop folks. Great stuff! Thanks Niene.